9 Meals A Day Cuts Cholesterol, Flab

9 Meals A Day Cuts Cholesterol, Flab

Suggesting that eating little and often is healthier for us, experts have said that we should eat as many as nine meals every day. They say this may help lower blood pressure and cholesterol, and even encourage weight loss, the...
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Garlic: Wonder Drug For Healthy Life

Garlic: Wonder Drug For Healthy Life

According to old wives’ tales, garlic can ward off vampires. While this benefit may just be folklore, what’s true about garlic is that it has many health benefits. This ‘wonder-drug’ contains more than 100 biologically useful chemicals....
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20 Weight Loss Foods In Every Indian Kitchen

20 Weight Loss Foods In Every Indian Kitchen

Weight loss diets or weight loss foods do not require a ‘special ingredient’, they constitute foods that you see every day in your Indian kitchens. These weight loss foods can be eaten directly or consumed in combination meals that you...
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Lose Stomach Fat: How To Get A Flat Belly

Lose Stomach Fat: How To Get A Flat Belly

Why lose stomach fat? Because it makes everyone uncomfortable, to say the least. In everyday life we don’t fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you staring at the mirror....
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How To Use Ginger For Better Health

How To Use Ginger For Better Health

It is a well known fact that a majority of Indians prefer home remedies to OTC drugs. The use of ginger is numero uno when it comes to curing common cold and cough. But there are other reasons why ginger...
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Spices That Prevent Cancer

Spices That Prevent Cancer

Not every battle is struck by a wave of violence and not every fight culminates in bloodshed. When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups...
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Weight loss food: Radish

Weight loss food: Radish

It’s crunchy, its filing and just 19 calories per cup! This makes radish an astral weight loss food. It is rich in potassium, vitamin B6 and vitamin C. with high water content, they are great hydrating foods. With a lot...
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Green Tea Helps Fight Against Obesity

Green Tea Helps Fight Against Obesity

Penn State food scientists have found that green tea may slow down weight gain and serve as another tool in the fight against obesity. Mice that were fed Epigallocatechin-3-gallate — EGCG — a compound found in most green teas, along...
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Top 20 fruits for diabetics

Top 20 fruits for diabetics

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your...
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Pepper Gas Claims Life

Pepper Gas Claims Life

Government Plugs Ears As Experts Sound Alarm Srinagar, Mar 8: Pepper gas Friday claimed life of a 60-year-old woman from downtown Srinagar, medicos said. According to medicos at the Casualty of SMHS hospital here, Hajra Begum wife of Habibullah Bhat...
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