Top 20 fruits for diabetics

Top 20 fruits for diabetics

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your...
read more
Pepper Gas Claims Life

Pepper Gas Claims Life

Government Plugs Ears As Experts Sound Alarm Srinagar, Mar 8: Pepper gas Friday claimed life of a 60-year-old woman from downtown Srinagar, medicos said. According to medicos at the Casualty of SMHS hospital here, Hajra Begum wife of Habibullah Bhat...
read more
10 Habits That Can Harm Your Heart

10 Habits That Can Harm Your Heart

Each year brings new research and numbers in heart health ailments. The biggest reason for almost all heart problems is lifestyle. Nearly 90 per cent of heart problems are associated with lifestyle factors like smoking, drinking, overeating, and lack of...
read more
A Garlic A Day For Good Health

A Garlic A Day For Good Health

Add a couple of cloves of garlic to your diet to boost your immunity Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking fresh and healthy. While in some cases garlic supplements are available...
read more
Home Remedies For Diabetes

Home Remedies For Diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. The sad fact is that it could affect the baby too. According to recent...
read more
Health Benefits of Pure Ghee

Health Benefits of Pure Ghee

Ghee is mostly considered unhealthy (and is unhealthy when consumed without the necessary portion control), but there are a few parameters that make ‘pure ghee’ healthy. “Pure ghee contains only those fatty acids or saturated fats that are pr...
read more
20 Weight Loss Foods In Every Indian Kitchen

20 Weight Loss Foods In Every Indian Kitchen

Weight loss diets or weight loss foods do not require a ‘special ingredient’, they constitute foods that you see every day in your Indian kitchens. These weight loss foods can be eaten directly or consumed in combination meals that you...
read more
Run! There Is Nothing Like Running

Run! There Is Nothing Like Running

Running is a form of exercise that doesn’t require much investment and also burns more calories than other cardiovascular exercises. If you’re a novice runner, here are a few tips that will have you running miles without much difficulty Start...
read more
Foods For Fertility

Foods For Fertility

If you’ve been wondering about how fertility can benefit from fertility-friendly foods, then look no further. These foods associated with fertility are not just foods that are shaped as private parts but foods that actually help you conceive a child....
read more
6 Winter Foods That Help You Lose Weight

6 Winter Foods That Help You Lose Weight

Stock up your pantry this winter season with the following fat-fighting veggies to get fit. Carrots: During winter, replace your meat items with this veggie, so that it reduces your calorie intake. For example, if you enjoy hummus dip, try...
read more