By: Saika J Ever stared at the ceiling, willing yourself to drift off, only to find the hours ticking by? A frustrating reality for many, […]
Category: Health
Health
Rise and Shine or Power Down? Unveiling the Ideal Time for Your Workout Symphony
Unveiling the Perfect Exercise Symphony: Crafting Your Masterpiece By: Saika J In the grand composition of life, our bodies are the magnificent orchestra, and exercise […]
Nature’s Candy for a Slimmer You: Fruits to Supercharge Your Weight Loss Journey
Unleash the Power of Fruit: Your Guide to Weight Loss with Nature’s Sweet Treats By: Saika J Shedding unwanted pounds can feel like an uphill […]
Diabetes and Your Skin: Unveiling the Hidden Clues
Beyond the Skin: A Holistic Approach to Diabetes Management By: Saika J Diabetes, a chronic condition marked by high blood sugar levels, wreaks havoc on […]
The Sunshine Within: Unveiling the Signs of Vitamin D Deficiency and Illuminating Pathways to Health
Feeling Drained? Unmasking the Signs of Vitamin D Deficiency By: Saika J Vitamin D, often nicknamed the “sunshine vitamin,” plays a crucial role beyond simply […]
Be Warned: Tobacco & Alcohol Use Increases Head & Neck Cancer Risk by 3500%
Tobacco and alcohol are the two major reasons behind the rising cases of head and neck cancers (HNC) in India, accounting for a 35-times higher […]
Reclaiming Your Health: A Comprehensive Guide to Reversing Fatty Liver Disease
Living with Fatty Liver Disease: Practical Strategies for Daily Life By: Saika J Fatty liver disease, a condition marked by excess fat buildup in the […]
The Ultimate Guide to Metal Water Bottles: Hydration with Health and Sustainability in Mind
By: Saika J For many of us, a water bottle is a constant companion. It goes with us to work, to the gym, on errands, […]
Ramadan: Drinks & Food to Stay Hydrated During Fasting
Ramadan Hydration Hero: Beat the Fast with These Delicious & Effective Tips By: Saika J Ramadan, a holy month observed by Muslims worldwide, brings a […]
Kashmir Gears Up for Ramazan: Early Arrival of Watermelons Raises Concerns Over Ripeness
Dates, Watermelons Flood Kashmir Markets Ahead Of Ramazan Expert warns against consuming early-ripened fruits citing health concerns Srinagar: Dates and watermelons have flooded the markets of […]