Ramadan: Drinks & Food to Stay Hydrated During Fasting
Ramadan Hydration Hero: Beat the Fast with These Delicious & Effective Tips By: Saika J Ramadan, a holy month observed by Muslims worldwide, brings a...
Kashmir Gears Up for Ramazan: Early Arrival of Watermelons Raises Concerns Over Ripeness
Dates, Watermelons Flood Kashmir Markets Ahead Of Ramazan Expert warns against consuming early-ripened fruits citing health concerns Srinagar: Dates and watermelons have flooded the markets of...
The Changing Face of Healthcare: Navigating the Commercialization of the Noble Profession
The Commercialization Conundrum: Decoding the Transformation of Healthcare By: Javid Amin Once revered as next to godliness, the noble profession of medicine is undergoing a...
The Rising Tide of Obesity in Kashmir: Embracing Tradition for a Healthier Future
By: Saika J Nestled amidst snow-capped peaks and emerald valleys, Kashmir has long been known for its breathtaking natural beauty and its unique cultural heritage....
Puffed Rice Or Murmura: A Light & Crunchy Treat with Surprising Benefits
By: Saika J Puffed rice, affectionately known as Murmura in India, is a beloved snack enjoyed across various cultures. But beyond its delightful airiness and versatility,...
Unveiling the Mighty Magnesium: A Deep Dive into Its Benefits and Uses
By: Saika J Magnesium, often referred to as the "relaxation mineral," plays a crucial role in maintaining optimal health and well-being. It's so vital that...
Demystifying Body Fat: Your Guide to a Healthier, Happier You
Beyond Numbers: A Comprehensive Guide to Body Fat and Holistic Wellness By: Saika J Imagine your body as a complex symphony, each note playing a...
Epidemiological Trends and Clinical Implications of Vitamin D Deficiency: A Multifaceted Public Health Concern
The Sun and Our Skeletons: Shining a Light on Vitamin D Deficiency By: Saika J Vitamin D, often dubbed the "sunshine vitamin," is more than...
Nature’s Candy: Demystifying the Weight Impact of Common Dry Fruits
Beyond Raisins and Dates: Exploring the Weight Impact of Popular Dry Fruits By: Saika J Dry fruits: compact packages of sweetness, sunshine, and nutrients. These...
Silent Threat, Big Impact: Conquer High Blood Pressure with These Powerful Tips
The Comprehensive Guide to Understanding and Managing High Blood Pressure By: Saika J In the intricate dance of modern life, where stress pirouettes around our...