Why you should eat these nuts

We all know that nuts unleash a host of benefits. So if you are consuming them without really knowing their true potential, here we demystify the most popular ones for you:

Almonds for fighting diseases: It is one of the lowest calories nut. So not only is it a boon for weight watchers but is an amazing food item to guard you against diseases. So what makes it tough? The nut is rich in fibre and Vitamin E. The antioxidant makes it capable to fight against diseases. This is not it. Almond is also a great source of calcium.

Cashews for bones: Apart from calcium, your bones need magnesium too. And that’s what cashews have on offer among other thing. Insufficient magnesium can lead to high blood pressure, spasms and migraine headaches. Have a handful of cashews to avoid that.

Walnuts for heart: It is true that all nuts carry omega 3 fats and walnut is no exception. In fact, according to a study, they act as anti-inflammatory and reduce oxidation in your arteries after a hearty (fatty) meal at the same capacity as the olive oil. However, this is one nut variety that you should not go overboard with. Having two halves is enough in a day.

Peanuts for brain: Among all the nuts, peanuts are the richest source of folate, which is an important compound for brain development. Not only folate, peanuts are also rich in Vitamin E.

Pistachios for eyes: Besides Vitamin E and Vitamin B6, pistachios contain two carotenoids, zeaxanthin and lutein, which are rarely found in nuts. The nut is also believed to developing macular degeneration.

If you are watching your weight, do not sit with a can full of these nuts. You will tend to overeat. Instead settle for smaller packs so you don’t tend to overdo the calories. Also, if you think that a high-calorie food packed with nuts is healthy, the answer is a big no. So if you are munching on Snickers without feeling the guilt, calories don’t lie.