Health benefits of amla

Health benefits of amla

The winters kick-start the season of the Indian gooseberry, better known as amla. Botanically, this extremely sour little fruit is known as Emblica Officinalis. Though you may not find its taste appealing, don’t be quick to dismiss it — it’s...
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Barley Water For A Thinner Waistline

Barley Water For A Thinner Waistline

Here is a wonder grain which can trim your inches considerably! A unique grain, barley is filled with benefits manifold. Extremely low in calories it acts as a wonderful diet supplement and helps maintain a slim stature. Being low in...
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Top 5 super foods with healing powers

Top 5 super foods with healing powers

You might know about many nutritious whole foods, which are rich in healthy nutrients. But, do you know about the significance of a few super foods that help you heal? These foods have multiple healing effects like fighting cancer, reducing...
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15 Foods that fight Osteoporosis

15 Foods that fight Osteoporosis

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but...
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Your palm an indicator of illness

Your palm an indicator of illness

Even minor changes to your palm, nails and fingers can point to bigger underlying health issues Your health is in your hands, and quite literally so. Our hands are the barometers of our well-being and the littlest changes on them...
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Cold showers and laughing can make you thin!

Cold showers and laughing can make you thin!

Here are these and other interesting ways to boost your metabolism… How many of us might have that one annoying friend who eats cheesecakes and a load of chocolate, hardly exercises and yet looks thin? The secret to her slimness...
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