20 Weight Loss Foods In Every Indian Kitchen

20 Weight Loss Foods In Every Indian Kitchen

Weight loss diets or weight loss foods do not require a ‘special ingredient’, they constitute foods that you see every day in your Indian kitchens. These weight loss foods can be eaten directly or consumed in combination meals that you...
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Run! There Is Nothing Like Running

Run! There Is Nothing Like Running

Running is a form of exercise that doesn’t require much investment and also burns more calories than other cardiovascular exercises. If you’re a novice runner, here are a few tips that will have you running miles without much difficulty Start...
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Foods For Fertility

Foods For Fertility

If you’ve been wondering about how fertility can benefit from fertility-friendly foods, then look no further. These foods associated with fertility are not just foods that are shaped as private parts but foods that actually help you conceive a child....
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6 Winter Foods That Help You Lose Weight

6 Winter Foods That Help You Lose Weight

Stock up your pantry this winter season with the following fat-fighting veggies to get fit. Carrots: During winter, replace your meat items with this veggie, so that it reduces your calorie intake. For example, if you enjoy hummus dip, try...
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Too much TV can give your kid cancer

Too much TV can give your kid cancer

If youngsters get daily exercise, the increasing hours sat watching TV, playing computer games or surfing the internet could put them at a much higher risk of getting cancer in adult life, experts have warned. Doctors fear that long spells...
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Health benefits of amla

Health benefits of amla

The winters kick-start the season of the Indian gooseberry, better known as amla. Botanically, this extremely sour little fruit is known as Emblica Officinalis. Though you may not find its taste appealing, don’t be quick to dismiss it — it’s...
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Barley Water For A Thinner Waistline

Barley Water For A Thinner Waistline

Here is a wonder grain which can trim your inches considerably! A unique grain, barley is filled with benefits manifold. Extremely low in calories it acts as a wonderful diet supplement and helps maintain a slim stature. Being low in...
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Top 5 super foods with healing powers

Top 5 super foods with healing powers

You might know about many nutritious whole foods, which are rich in healthy nutrients. But, do you know about the significance of a few super foods that help you heal? These foods have multiple healing effects like fighting cancer, reducing...
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15 Foods that fight Osteoporosis

15 Foods that fight Osteoporosis

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but...
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Your palm an indicator of illness

Your palm an indicator of illness

Even minor changes to your palm, nails and fingers can point to bigger underlying health issues Your health is in your hands, and quite literally so. Our hands are the barometers of our well-being and the littlest changes on them...
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