Here are essential winter health tips tailored for children and the elderly in Kashmir, where harsh cold and Chilla-i-Kalan demand extra care: By: Saika J […]
Category: Health
Health
Heart Disease No Longer Waits for Old Age: The Silent Emergency Among Kashmir’s Youth
A Morning Walk That Ended in Silence By: Javid Amin| 14 September 2025 It was a crisp autumn morning in Srinagar. Twenty-seven-year-old Tariq Ahmad, a […]
Kashmir’s Food Safety Crisis: Decomposed Meat, Fake Products, and Rising Health Risks
A Rotten Truth: Is Unsafe Food Gutting Kashmir’s Health? By: Javid Amin | 01 Aug 2025 1,200 kg of Decomposed Meat Seized in Srinagar: Just […]
Why Skipping Dinner May Harm Your Health: Harvard Study Reveals Long-Term Effects
Skipping Dinner & Celebrity Diet Trends: Why It Could Be Damaging Your Health By: Javid Amin | Srinagar | 25 July 2025 Is Skipping Dinner […]
Health on the Edge: Kashmir’s Young Battle Hypertension, Obesity & Burnout
From Phones to Pills: Alarming Rise of Lifestyle Diseases in Valley’s Youth By: Javid Amin | Srinagar | 24 June 2025 Two Familiar Stories From […]
What Causes High Blood Pressure? Top Medical & Lifestyle Causes in India — And Exactly How to Fix It
The Silent Killer Among Us By: Javid Amin High blood pressure (hypertension) is often called the “silent killer” because it inflicts damage over years without […]
When Gaming Turns into a Health Hazard: The Shocking Case of a Teen’s Spinal Collapse
Understanding the Hidden Health Risks of Excessive Gaming By: Javid Amin Srinagar 06 May 2025 :In today’s digital age, online gaming has become a ubiquitous […]
Beyond the Ache: Chronic Pain’s Mental Health Impact Revealed
Chronic Pain and Depression: Understanding the Deep Connection By: Saika J Chronic pain, defined as pain persisting for more than three months, affects a significant […]
From Mom Tummy to Warrior Core: Your Science-Backed Guide to Postpartum Belly Transformation
A Holistic, Science-Backed Plan for Postpartum Wellness—No Fads, Just Facts Embrace the Journey, Not Just the Scale By: Saika J Your body just performed a […]
67,000 Cancer Cases in J&K Between 2018-2024: Rising Alarms
Cancer Cases Rising in Jammu & Kashmir: Numbers and Efforts Revealed Srinagar, April 3, 2025 – Jammu and Kashmir has witnessed a troubling rise in […]